10 Tips to Help Prepare for Thanksgiving Gut

How to Prepare for Turkey Tummy! 10 Easy Things!

Start taking Probiotics now. Purchase your form of Zantac or Tums and slip some into your pocket or purse. Carry a few extra for a loved one. Drink lots of water – all week – before and after the event! In addition to the recommended 64 ounces, drink 2 portions of water for every 1 glass of wine; 3 portions for every portion of hard liquor; 1 to 1 equal portions for every beer. This is not proven science, just years of testing and experience. Trust me. You will also wake up happier. Contrary to popular advice, I recommend weighing yourself every day this week – just to stay in the general stratosphere of your current weight. Enjoy but make…Read More