Surviving the Wasteland

8 Tools for Coping with Emotional Upheaval

Introduction I was struck recently by an article that talked a lot about accepting your flaws and imperfect life as it is—and living a determined life. It was a refreshing change to share some time with other people and their stories as they went through struggles, loss, and most important—transformation. (Thank you writers and determined people!) Transformation is awesome, but you know—it comes at a high cost. None of us are perfect. And no matter how much anyone makes their social media look like they are a rockstar, everyone is going through life’s struggles behind the scenes, often quietly struggling, and usually in isolation. A lot of people are in the tundra emotionally—whether from sickness, loss, heartache, or just being…Read More