November is the perfect time to update your gratitude list if you haven’t done so lately. There is a long list to be grateful for by virtue of living in America, but this month I would challenge you to list out the people who made a difference in your life this year – whether it was monumental or minuscule. And consider including the people who made your life a living hell. There’s as much to learn from a tormentor as there is from a mentor. Either way, at least you know who your friends are! This year, my list seems incredibly long, but there is nothing like having that one person who makes your soul blossom no matter what is going…Read More

How to Prepare for Turkey Tummy! 10 Easy Things!

Start taking Probiotics now. Purchase your form of Zantac or Tums and slip some into your pocket or purse. Carry a few extra for a loved one. Drink lots of water – all week – before and after the event! In addition to the recommended 64 ounces, drink 2 portions of water for every 1 glass of wine; 3 portions for every portion of hard liquor; 1 to 1 equal portions for every beer. This is not proven science, just years of testing and experience. Trust me. You will also wake up happier. Contrary to popular advice, I recommend weighing yourself every day this week – just to stay in the general stratosphere of your current weight. Enjoy but make…Read More

Join Me in a Year of Gratitude

I am a person who always strives to be better, as I’m sure most of you are. But ongoing growth requires new and different practices for me. And there’s always so many things to work on it can be overwhelming. So I decided to pick one thing for the year and delve deep into the study and practice of it. It’s sort of my theme for the year, and next year I can pick something new. This, as you’ve guessed from the title of my blog, is all about gratitude. I’m giving it a whole year of focus because I really want this practice to go beyond habit to integrate and transform in who I am at my core, and become…Read More